Hey there, health-conscious readers! Are you on the lookout for nutritious yet mouthwatering Nigerian soups? Well, you’re in for a treat! In this blog post, we’re serving up a wholesome lineup of five healthy Nigerian soups that will nourish your body and satisfy your taste buds. Put on your apron and let’s dive right in.

Photo from tribune

• Efo Riro: Packed with vibrant green vegetables like spinach (efo tete) and kale, this soup is a powerhouse of vitamins and minerals. It’s a delicious way to boost your immune system and promote overall wellness. I shared the recipe of this delicious meal for people who don’t like pepper in an old post. Check it out here.

Photo from Dream Africa | Efo riro

• Egusi Soup: Made from ground melon seeds, Egusi soup is not only rich in flavor but also high in protein. It’s a great option for those looking to add more plant-based protein to their diet.

Photo from Low carb Africa

• Ofe Nsala: This light and refreshing soup, also known as “White Soup,” is made with fish or chicken and a blend of aromatic spices. It’s low in calories and perfect for those watching their weight.

Photo from Mcdammy foods

• Okra Soup: A favorite across Nigeria popularly called draw soup, Okra soup is a nutritious delight. Packed with fiber and antioxidants, it supports digestion and promotes a healthy heart.

Photo from Spice tv

• Edikaikong: This soup is a combination of two powerhouse vegetables – ugu (pumpkin leaves) and waterleaf. With its high fiber content and vitamins, Edikaikong soup is an excellent choice for maintaining a balanced diet and good skin.

Which of these soups have you tried before?

SOURCE : Foodieinlagos